Hello all! Jion me

Speederdance
Speederdance Posts: 11 Member
edited November 2024 in Health and Weight Loss
Ok so last christmas, I weighed 89.9 and now jan 04: 88.9. I have been doing dance routines to lose weight. I do them for 49 min+. If anyone want to jion. dance like no one cares. I also do easy youtuibe zumba videos. and I follow cassey ho cealn easy eats and blogilates.

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    You don't lose weight from exercise, you lose it from eating at a caloric deficit.
  • Speederdance
    Speederdance Posts: 11 Member
    No, You lose weight from exercise.... You don't cut out food, you eat healthy and exercise.... If your starving yourself-- you will gain 30 kilos in 3 months time when you start binging again.
  • healthygreek
    healthygreek Posts: 2,137 Member
    Calorie deficit for weight loss and exercise for health, weight maintenance.
  • Speederdance
    Speederdance Posts: 11 Member
    edited January 2015
    yes, that makes sense. Cause exercise brings up your metabolism. for 4 days exercise I am starting to eat less and getting easily full. I am also making a weightloss book with fotos. every 7 days. I took a foto starting from day 3.
  • Speederdance
    Speederdance Posts: 11 Member
    edited January 2015
    I've lost 1.6 kilos today-- 88.4 kilos
  • Speederdance
    Speederdance Posts: 11 Member
    What you mean herrspoons? Just for a clue I"m no cociane user, I am a person who drinks medication for a chemical imbalance for my left and right brain. I chose the name Speederdance because I love dancing modern dances-- Love dancing fast.
  • yoovie
    yoovie Posts: 17,121 Member
    Speederdance wrote: »
    No, You lose weight from exercise.... You don't cut out food, you eat healthy and exercise.... If your starving yourself-- you will gain 30 kilos in 3 months time when you start binging again.

    actually, exercise creates a deficit, which is how you lose weight.

  • yoovie
    yoovie Posts: 17,121 Member
    you're like a super hyper little chipmunk spokesperson for bro-science. freaking adorable!
  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
    Ohhh you're talking kilos!! I was freaked out for a moment there...
  • Speederdance
    Speederdance Posts: 11 Member
    edited January 2015
    lolz... ^_^ Yoovie and lasmart/ ^_^ I made this profile picture. I'm prone to low blood pressure -- so I have to take salt in the mornings.
  • Speederdance
    Speederdance Posts: 11 Member
    I"m weighing 87.4kilos today.
This discussion has been closed.

Categories