i need a plan for the gym

RAJA599
RAJA599 Posts: 9 Member
edited September 2024 in Fitness and Exercise
can someone give me a good plan for the workout ...normally i do chest ..tri..rest back and biceps then rest..and sat & sunday running..or should i do running everyday?? help me out here ..i gotta lose get fit b4 i go bak to my country :p

Replies

  • RAJA599
    RAJA599 Posts: 9 Member
    can someone give me a good plan for the workout ...normally i do chest ..tri..rest back and biceps then rest..and sat & sunday running..or should i do running everyday?? help me out here ..i gotta lose get fit b4 i go bak to my country :p
  • stylistchik
    stylistchik Posts: 1,436 Member
    I try to do some form of cardio every day and I don't do the same thing 2 days in a row. that way i work different muscles and I don't get bored. I find that if I have a set routine I lose my motivation so I kind of make it up as I go along.... sorry if that doesn't help:ohwell:
  • LandBsdotingchauffeur
    LandBsdotingchauffeur Posts: 237
    Why hello!!:smokin:
  • RAJA599
    RAJA599 Posts: 9 Member
    hi

    thx i will try that
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