We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
30lbs to lose...

aimslovessocks
Posts: 2 Member
I have 30lbs to lose!
I am struggling on what to prepare to eat. I can make healthy meals but I often find that I am always way under my calorie intake..
This is what I am contending with...

How often should I eat!?
What fat burning exercises can I do that's right for my body!? I need help
xx
I am struggling on what to prepare to eat. I can make healthy meals but I often find that I am always way under my calorie intake..
This is what I am contending with...

How often should I eat!?
What fat burning exercises can I do that's right for my body!? I need help

0
Replies
-
Eat at a deficit and you will lose. What and timing are irrelevant.0
-
I am in the same boat. I have 30 pounds to lose as well. It seems all week I have been eating well and when I post my foods I am always under my calories that I should be eating. The thing about that is I am not hungry. I feel full and yet still under count. It doesn't even post what I would weigh in so many weeks it just says I and under my calories goal. Do I just east to add to it even though I am not hungry?0
-
As far as workouts, Monday I started bikini body mommy 3.0 on you tube. She is a great motivator as well as gives you great 12-25 min workouts.0
-
-
0
-
try doing a mixture steady state cardio, like going for a long jog, and circuit training. focus on having a diet high in protein, and a moderate amount of carbs (eat the majority of your carbs in the meals before and after working out) and fats. stay in a calorie intake also, but don't go too low. aim to eat every 3 hours! hope this helps0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions