Scale and Non-Scale Victories!

ejb245
Posts: 195 Member
Today has been a twofer. Maybe even a three or four-fer. I stepped on the scale this morning after staying away from it for a couple of weeks. I was out of town for work and then my husband was home for the weekend and a week night and I was POSITIVE it was going to be bad. I figured I had to do it though. And I'm at 179! In the 170s again for the first time in years! A loss of 2 lbs since I stepped on the scale a couple of weeks ago.
AND I'm currently rocking a size M top and a pair of size 12 jeans!
AND I ran for 3.35 miles last night for W9D1 of C25k which I'm kind of taking as a graduation from the program. I'm still running, I have a 5k scheduled for May 22nd, but I don't need the program to work me up to either 3 miles or 30 minutes any more.
I'm officially past the halfway point to my goal weight. 21 lbs down since the beginning of the year!
AND I'm currently rocking a size M top and a pair of size 12 jeans!
AND I ran for 3.35 miles last night for W9D1 of C25k which I'm kind of taking as a graduation from the program. I'm still running, I have a 5k scheduled for May 22nd, but I don't need the program to work me up to either 3 miles or 30 minutes any more.
I'm officially past the halfway point to my goal weight. 21 lbs down since the beginning of the year!
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Replies
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Wow, congratulations on your many accomplishments! You go girl!0
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That is amazing! You are doing so great. I think the "free" days are necessary to boost weight loss. I have one a week and I'm pretty steady with loss. Congratulations!!!!!0
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