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djksr5
djksr5 Posts: 6 Member
in Introduce Yourself
Male age early 50's seeking to get rid of that spare tire. Started the app on June 11th. Lost 20 lb. Reached goal weight using the calorie counter and exercise. Now what? Still would like to look more tone but don't want to look to unhealthy.

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  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    Strength training.
  • djksr5
    djksr5 Posts: 6 Member
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    Thanks Jen. As in simple weight lifting. I have free weights and a bench in my home.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    There are plenty of beginning workouts. Strong lifts, Starting Strength, New Rule of Lifting are just some of them.

    Here's a thread that has some great beginner information:

    http://www.myfitnesspal.com/topics/show/850719-strength-training-the-basics

    Hopefully some of that helps.
  • djksr5
    djksr5 Posts: 6 Member
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    Changing trains.
    I got my Fitbit Charge for Christmas. I've been using MyyFitness Pal with great success since June. The two are lynced. Should I still enter my exercise (treadmill, running) in MyFitness Pal. Fitbit tracking into MyFitness Pal doesn't seem to give it enough credit. Additionally adding it into MyFitness Pal seems to overcount it.

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