Can I still lose weight if I eat late?

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missbutterfly92
missbutterfly92 Posts: 31 Member
in Health and Weight Loss
Sometimes I do not want to eat until 10 o'clock in the evening and sometimes the latest is 11. Just wondering can this affect my weight loss?

Replies

  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,365 Member
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    No it will not impact on weight loss, but if you weigh daily depending on what (and how much) is eaten and how much sodium is in it, there may be a temporary fluid gain that shows on the scales the next morning.
  • missbutterfly92
    missbutterfly92 Posts: 31 Member
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    Thank you. I do weigh myself every Sunday and tonight I am eating at 10 but hopefully it won't make a massive impact.
  • blankiefinder
    blankiefinder Posts: 3,599 Member
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    I eat all day and late into the night, and log all my calories. 30 lbs down, 5 to go!
  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,365 Member
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    Just remember, if the last meal the night before is a big one or full of sodium that there may be a scale gain but it doesn't mean a fat gain.

    Good luck with your weigh in, and keep in mind the scales are not the only indicator of your success.

  • missbutterfly92
    missbutterfly92 Posts: 31 Member
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    Thank you everyone :)
  • TimothyFish
    TimothyFish Posts: 4,925 Member
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    It could impact how much energy you have available during a workout, so in that way it could impact weight loss, but if you're just cutting calories, it doesn't matter.
  • DeeTee68
    DeeTee68 Posts: 198 Member
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    It will have no impact at all as long as there is still a calorie deficit at the end of the day

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