Need Some Friends And Encouragement To Tone Up

steph_hardy14 · January 2015

Any Ideas On What To Eat What Diets?

kalexandra052687 · January 2015

I would say to do what is going to work best for you. That's what will be easiest for you maintain that diet. I know a lot of people who love carbs and are always trying the Adkins diet and failing because the diet just is too hard for them. I personally just try to focus more on eating healthy then any diet. I do try to control my calories as well. Good luck!

steph_hardy14 · January 2015

Thankyou ❤️

Sarauk2sf · January 2015

Have a read of this:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

tamsk1k2k3 · January 2015

Sent you a message.

ILiftHeavyAcrylics · January 2015

Sarauk2sf wrote: »

Have a read of this:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

This. You don't need a special diet.

steph_hardy14 · January 2015

I don't really need to diet it's just toning really x

Ann_Marie_76 · January 2015

Hi. I'm in the same boat as you. Pretty much at my goal weight, but would like to be tone. Feel free to add me as a friend.

ILiftHeavyAcrylics · January 2015

I'd recommend a full body progressive loading strength training program. If you don't want to lose any weight just eat at maintenance and make sure you're getting enough protein-- follow that link about for instructions on setting your macros.

Need Some Friends And Encouragement To Tone Up

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