EXCUSES BE BANNED

TheNewLK
TheNewLK Posts: 933 Member
edited September 27 in Motivation and Support
Friends & Family of the MFP Revolution...today's mini challenge for myself is EXCUSES!!! Today I will write out every excuse I have for not eating right, not exercising and not fully committing myself to change. On the other side of that list is REALITY, which is designed to seek and destroy every excuse listed. I urge you pull your excuses to the surface and destroy them one by one. That is all. Vice President Journet

So what are some of your excuses that you use?

Mine....

1. I am too tired to work out!!
2. If I eat bad today....I will just start fresh tomorrow until you are 20 lbs heavier into tomorrow.
3. I don't have the time to eat something healthy!!

Please share your excuses and lets DESTROY THEM ALL!!!
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Replies

  • LeeKetty1176
    LeeKetty1176 Posts: 881 Member
    nice xx
  • DianaPowerUp
    DianaPowerUp Posts: 518 Member
    1. I don't have the time
    2. My body will never look like hers anyway, no matter what I do
  • FunSizedBrent
    FunSizedBrent Posts: 6
    1. I am too short to keep up with other people
    2. I will never get to my goal.
    3. I don't have time to take care of my health.


    Please, help me destroy them.
  • mrmarius
    mrmarius Posts: 1,802 Member
    my biggest excuse that from now on will be eliminated:

    I wasnt gonna eat it, but she brought it home. (thats been my excuse for eating junk foods)

    from this point forward its all about eating right junk food is minimilzed to the uttermost
  • vetsnatural
    vetsnatural Posts: 186 Member
    Mine...

    1. Its Raining outside.... well grab a DVD and get busy.
    2. I have errands to run... let me just grab something quick...I have extra calories today to eat back.
    3. Well I can take the day off... I've been going for 5 days straight.
    4. I am out of town....
    5. Well I've loss 9 pounds this month....I deserve a treat
    6. My show is on tv
  • InstantSunshine
    InstantSunshine Posts: 355 Member
    1) Even if I get skinny I'll still have cankles, so what's the point?
    2) No-one else cares either way, so why should I?
    3) Isn't it just vain and shallow to want to conform? Yeah - in that case feck the rules and I'll have that cake.

    Honestly, what a shambles.
  • Shannon023
    Shannon023 Posts: 14,529 Member
    I ate badly at breakfast so I'll start again tomorrow... :embarassed:
  • ♥Violette♥4Ever♥
    ♥Violette♥4Ever♥ Posts: 457 Member
    I have no excuses. :tongue:
  • MsCracker
    MsCracker Posts: 47 Member
    1. I'm too old.
    2. I'm too sick
    3. I have to take meds that make me gain, so what's the point?
    4. Nobody wants to look at me anyway.
    5. I LOVE chocolate.
    6. A Very Personal one, that has it's roots in psychology


    BUT my motto is Don't Invent Excuses Today! So I've been slowly taking them and putting them under my foot and and squashing them like the roaches they are!


    Thanks for the reminder!
  • fitnessjch
    fitnessjch Posts: 449 Member
    I can't be bothered
  • BigBeaver
    BigBeaver Posts: 858 Member
    1) its been a long day, I'm tired, I will work out tomorrow.
    2)well, Mcdonald's is cheap and fast
    3)Health food doesn't taste good, so I ate pizza instead
    4)its expensive to eat healthy
  • shmoejo
    shmoejo Posts: 37
    i dont have the time cause i have four kids a a business to run.. there is always time thats just me making an excuse

    if i go over a little ill just make it up tomorrow... there is no making it up and tomorrow i will prolly do the same

    well i have calories i need to make up for working out so this wont matter.... junk is junk no matter what

    i am too sore today... if i got up and got moving my body would feel better and i know that
  • randa_behnam
    randa_behnam Posts: 488 Member
    1) its definatly not what i eat...must be my metabolism
    2) ill start the workout again tomorrow
    3)ok ok ill start monday
    4)but were going out to dinner tonight...
    5) if i have pudding today i can burn it off tomorrow.
    6)i have a desk job, its hard for me to move around
    7)how can i cram in exercise if i have to cook and clean all the time

    geez actually writing them down really does open your eyes to the bull s*** we tell ourselves lol!
  • myukniewicz
    myukniewicz Posts: 906 Member
    1. "well, i just ate something bad, so screw it... i'll try again tomorrow."
    2. "i just don't feel like it"
  • peanutbutterpanic
    peanutbutterpanic Posts: 28 Member
    1. I didn't sleep well, I probably shouldn't overt exert myself
    2. It's the way I've always been
    3. Nobody notices anyway, why should I even try?
    4. I don't feel like it today
  • troythegeek
    troythegeek Posts: 47
    My top excuses are too tired and no time. Both are hogwash, but they show up every day in some form.
  • almondbliss
    almondbliss Posts: 115
    These are two I use to use often.

    1.It says No Sugar Added!
    2.Worried I'm gonna hurt my ankle again if I try running.
  • bbb84
    bbb84 Posts: 418 Member
    Excuse
    Reality

    The scale isn't moving why should I?
    It'll budge just keep working.
    Nobody has noticed anyway.
    This is for me!
    Calories are calories no matter the source.
    You are what you eat!
  • AdoraK
    AdoraK Posts: 724 Member
    1. I am to tired to workout
    2. I work a long day at work I have no time
    3. I am married – why do I need to look good
    4. I have nothing healthily in the house to eat
    5. Just one won’t hurt will it – (normally turns into more than one)
  • ahsweetstuff
    ahsweetstuff Posts: 21 Member
    1. I'll get up and workout right after this show... - I never do so do it now!
    2. Well, I already ate like crap today, what's one more thing? -It all adds up and makes me feel like crap at the end of the day
    3. I'm too tired -you can sleep when your dead!
  • Fesse
    Fesse Posts: 611
    EXCUSES? YOU HAVE NONE..... http://www.youtube.com/watch?v=wwvfI-27lK0
  • andreamichelle82
    andreamichelle82 Posts: 324 Member
    It is quicker to go through that drive thru than to make something healthy.
  • ♥Violette♥4Ever♥
    ♥Violette♥4Ever♥ Posts: 457 Member
    Ok...maybe I do...

    1. I can't eat my exercise calories because I'm too full
    2. Sleep? Who needs sleep?
    3. Ugh...I'm too full to drink more water.
  • twistedshine7474
    twistedshine7474 Posts: 7
    i c this is popular so at least i feel a little better since im not the only who thinks like this

    1. i started today out bad so i will just restart tom
    2. it is too expensive to eat healthy and the time
  • Kirsty_UK
    Kirsty_UK Posts: 964 Member
    1. I've got a sore throat coming on
    2. I've been stressed and deserved a treat
    3. I dont have enough cooking knowledge to avoid pre-made food
  • becka63
    becka63 Posts: 712 Member
    Mine are:

    I'm tired...I'll do it in a bit.
    I deserve a treat, I've been exercising hard
    I don't feel so good at the moment, maybe in an hour.
  • darkrider42
    darkrider42 Posts: 5,444 Member
    I'm sooo tired I'll do it tomorrow instead

    I don't feel like it and my (random body part) is sore

    I feel fatter today and t's going to be too hard

    What's the point I still don't get to be happy
  • prettybrownround
    prettybrownround Posts: 362 Member
    1. Im tooo tired,
    2. I will do it after I finish.......
    3. I didnt take anything out to cook so I'll just grab something
    4. I'll have just one.....
  • AngelsKisses75
    AngelsKisses75 Posts: 595 Member
    1. I am in this alone, and if no one else cares how I look then why should I? ~ I feel awful even admitting this one! :embarassed: I take it out by logging in to MFP, reminding my self it is not about how I look as much as it is about how I feel and getting winded walking up a flight of stairs is not okay.

    2. Not tonight I have a headache ... no this is not something I am used to saying :bigsmile: I at least can take time for a slow walk with a water bottle to help clear my head, and work out at the same time.

    3. I don't want to eat those calories back, so I am not going to burn them! ~ I kicked this one in the (__Y__)! I don't NEED to eat my calories back. *shrugs* People can scream and hop up and down I don't care! If a doctor says I don't need to then hey why worry about what others say? :drinker:

    4. I don't have time! ~ It is worth making time. If it is a walk or a work out time, alone or with others, time set aside for my self says I am worth it! I need to remind my self that I am worth it just as much as I tell others the same thing. :smooched:

    So that is my top four ..... :ohwell: I feel kinda sheepish for admitting it, but hey this is why we are here ah? :blushing:
  • TS65
    TS65 Posts: 1,024 Member
    I'm tired.
    I'm crampy.
    I don't wanna.
    It's that TOM.

    Can you guess which one's I've been fighting all week?
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