5:2 fast diet

lorrimvill17
lorrimvill17 Posts: 12
edited November 9 in Health and Weight Loss
Has anyone tried this diet and had long term success.

Replies

  • diaryofa52er
    diaryofa52er Posts: 2
    I have lost 3 stone x
  • lorrimvill17
    lorrimvill17 Posts: 12
    Wow excellent well done! I'm in the early days and finding fast days tough at lunchtime. I guess you just have to adapt. I fasted one day went to the gym and put weight on so its made me sceptical. Thats amazing what you've achieved, I'm really impressed. X
  • pingalilly
    pingalilly Posts: 1
    I have just started today! Am really hoping that I can make it work around kids/hectic family life :)
  • fatsnacker
    fatsnacker Posts: 209 Member
    I lost 63 lbs in 2013. I added some exercise in at the start of 2014 and quit fasting - I have since put 53 lbs back on. I am starting 5:2 again today and have only eaten 471 calories in total.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I do alternate day fasting. The weight loss doing 5:2 was too slow for me. I'm very impatient lol
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