My biggest problem is that I am disabled,not completely,but that makes it very hard to exercise

All the best. You can do this. Instead of concentrating on what may be limiting you, think of what you do have and go from there.

Think positive, once you start losing a few pounds by changing your diet you will feel better about you. I started by cutting out carbs, I only managed one week and I have to say I felt better, I mostly
ate salads and yogurt.-Dannon lite Greek I hadn't eaten that before and I love it I barely got to exercise but still lost a few pounds. Maybe you can incorporate some change in your mans food as well and by early spring and two might find things to do out side, not knowing your issue there must be something don't give up.

I started out 300lbs+ overweight, and disabled... but it really does come down to the nature of the disability as to whether or not it really keeps a person from exercise. Many disabilities are actually improved by exercise, as long as the exercise is appropriate. Why not discuss exercise options with the physician that certifies the disability?

For me, aquatic exercise helped immensely. Combining gentle increases of activity and a more aggressive approach to diet is what go me to my first 50lbs lost.

Not going to lie, when you struggle with physical limitations, it can make progress slower than it happens for other people, but honestly? The slower progress is often caused by the fact that we're sedentary and end up eating more due to depression or boredom in being sedentary, and not for any actual "outside of my control" reason... So adjust the plan to what you can do, instead of looking at it as, my disability keeps me from following the plan... and you can make a lot of progress.

Look up chair exercises, you don't have to do everything exactly the way the instructor is demonstrating, you can incorporate your own version of it!
Something is always better than nothing
Watching your intake can do wonders for weight loss, which doesn't require too much effort!

pleaseloseit2015 wrote: »

I think I'm trying the old excuse..... I'm homebound, so everything is harder So all I want to do in my boredom is eat

Find things to combat the boredom. Reading, talking to freinds on the phone, projects you can do from home, paint your nails, give yourself a facial. Tricky though.

Remember that you don't have to change everything all at once. Baby steps and focus on your diet mainly. Where are your weak spots? Pick one that you think you can change and start working on that. When you've got that under control pick another. Things like eating more protein or vegetables, cutting down on sugary drinks, drinking more water or cutting portions of certain foods in half.

Who does your shopping? Can you get them on board with the healthy eating thing? Do you cook for yourself? If not, is it possible for you to start?

Best of luck

Can you please elaborate on what your disability is? It'll be easier to make suggestions for exercise. Although at the end of the day, you don't need to exercise to lose weight. Weight loss comes from a calorie deficit.