Protein shake lovers

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  • Pinktitanium2013
    Pinktitanium2013 Posts: 15
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    I'm back to my protein shake diet.. Any tips?
  • Courtneyl423
    Courtneyl423 Posts: 11
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    I don't really have any tips but protein shakes worked for me sooo well. You lose a ton of weight. Good luck :)
  • Krueger92
    Krueger92 Posts: 109 Member
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    What do you mean protein shake diet?
  • Pinktitanium2013
    Pinktitanium2013 Posts: 15
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    2 meals substituted then a regular meal
  • quemalosuerte
    quemalosuerte Posts: 234 Member
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    when i was in curves, they suggested flavoring the vanilla protein shake with up to 1tbsp of sugar free jello powder. it helped me have a different fruit flavored shake each day of the week so i didn't get bored.

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