weight loss
kellyann7832
Posts: 5
Hey am
0
Replies
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I'm starting the Military diet today. I weight 71,6 kg/157,5 Lbs. I'll let you know how much I lost ;-) I'm also going to try to walk 30 min a day.0
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Eat at a deficit, weigh and log all your food and you'll lose.0
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Am new to this as u can tell by my last post looking to lose 3 stone by may have two kids two and half0
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I weigh 80kg I used to be 55kg before I had two kidsand was very fit so I hope to get back to it before July for my cousin's wedding do u think that's achievable I go to the gym as often as possible0
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Good luck with your military diet :-)0
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