We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Been a bad day

ljhall83
Posts: 2 Member
i was doing so well! But today I decided to have a really bad breakfast followed by a really really bad lunch. Then an ice cream for dinner! What is wrong with me. Why can't I just stick to healthy eating. My plan was to cut out Refined sugar and eat clean. Today was a bad bad day!
0
Replies
-
Increase your water, go for a walk and then tomorrow is a new day0
-
Eating clean has nothing to do with losing weight. Food is food. Eating at a calorie deficit is what works. You can eat ice cream just make it fit into your daily calorie allotment.0
-
I have found the deprivation does not work. I tried to cut out all of those things just to end up with really bad cravings. Now I try to eat as healthy as possible and if I feel the need for something sweet I eat it, just a smaller portion. It takes time to develop healthy habits so don't give up. Today is a new day.0
-
I agree. Everyone has slip ups. No one can be perfect 100% of the time. Just breath, and have some water and know that tomorrow is a new day.0
-
It happens. I had a bad day yesterday and it really annoyed me. All in context - I was gutted cos I ate a whole chocolate bar but it fitted into my calorie count so not too bad. It still annoyed me though but these things happen. Just make sure you have a couple of bad things lying around that aren't tooooo bad. I had some plain chocolate which satisfied that craving but not as bad as some milk chocolate, caramel abomination.0
-
Thanks guys! Woke up and having lemon and water to start this new day! I think your all right I need to drink more water that will help I am not drinking anywhere near enough.0
-
Ice cream is my downfall. Hang in there!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions