Fighting the big M and nicotine cravings
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![raihawk](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ad80/f389/02d7/fcd4/27e9/adfb/1402/588a5160e05e5740517ea198774b31540f52.jpg)
raihawk
Posts: 3
Hi there. Since going through the big M (menopause) and quitting smoking and working, I've packed on some pounds. The biggest concern for me is that I can't breathe well with the extra weight. I've done weight watchers religiously and had no weight loss so I am trying this on MFP. I've seen no improvement and actually a small gain so I've amped up my exercise and changed a few items in my diet. Any other suggestions will be appreciated.
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Replies
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Welcome!! and best wishes!!
community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1
read this to get you started0 -
Thanks queenliz99!0
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