Add 5 tibetan rites to exercise.

glennvogelsang
glennvogelsang Posts: 2
edited November 10 in Fitness and Exercise
Hi all, I've been doing the % Tibetan Rites for quite awhile - but am relatively new to myfitnesspal and was wondering if anyone else does these and if so how to add them to "exercise". They aren't really traditional Yoga (not that I know much about Yoga) so I'm not to keen to add it under that heading. Any help would be appreciated!

Replies

  • Chrisparadise579
    Chrisparadise579 Posts: 411 Member
    I wouldnt track them at all, TDEE is more accurate when it comes to tracking and much easier to stick to considering you get the same amount of calories per day. Either way I do yoga once a week and love it, keep up the great work, you got this
  • BJPCraig
    BJPCraig Posts: 417 Member
    I would put them under "Calisthenics, home, light/moderate effort."
  • Hugoldiine
    Hugoldiine Posts: 1 Member
    I do. I put them under "stretching. hatha yoga" 10 min
  • lorrpb
    lorrpb Posts: 11,463 Member
    You can make your own exercise.
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    You can add your own "new" exercise first google what the burn for your activity is for your weight and time then when you add add in minutes and calorie burn.
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