I dont eat eggs - what are you non egg lovers eating instead?

Jemoules
Jemoules Posts: 18 Member
edited November 10 in Recipes
I'm not allergic to them, just cant sand the smell or taste! Breakfast ideas, quick snacks etc all seem to revolve around eggs :(

I would love to hear what others are eating, what the recipe is and what the calorie/kilojoule content is - I need ideas to build up a comprehensive list of yummy meals to make.

I tend to find a few things and eat them week in/week out then jump screaming from the band wagon into steak pies and chips...

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Replies

  • allieallieoxenfree
    allieallieoxenfree Posts: 114 Member
    I am a former non-egg eater (having in just the last month or two started trying to make myself eat eggs... they're okay for me scrambled really soft with parmesan cheese on them).

    I eat plain Greek yogurt nearly every day for breakfast! Perfect for lots of protein. I'll also make a tofu scramble sometimes with spinach, tomatoes, and seasonings, or sometimes a protein shake with Greek yogurt, protein powder, peanut butter, and half a banana.

    For snacks I often eat nuts, FiberOne bars, cheese sticks, and pepperoni (depending on my macro needs for the day). (I also don't really enjoy snacking on veggies, lol, so tend to have them with meals.)
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    I have no substitutes for eggs, because I absolutely love them. I know ways of sneaking them into your food without tasting them, if that helps, though.

    Can you handle egg whites? I add liquid egg whites to shakes to beef up my protein intake. It makes my shakes thicker and a little frothy, but adds no flavor at all. I also add them to my grits while they're cooking, it makes the meal heartier and fills me up longer.
  • Jemoules
    Jemoules Posts: 18 Member
    "I eat plain Greek yogurt nearly every day for breakfast! Perfect for lots of protein. I'll also make a tofu scramble sometimes with spinach, tomatoes, and seasonings, or sometimes a protein shake with Greek yogurt, protein powder, peanut butter, and half a banana."


    Yummy, that Tofu scramble sounds delish!
  • Jemoules
    Jemoules Posts: 18 Member
    AllOutof_Bubblegum wrote: »
    I have no substitutes for eggs, because I absolutely love them. I know ways of sneaking them into your food without tasting them, if that helps, though.

    Can you handle egg whites? I add liquid egg whites to shakes to beef up my protein intake. It makes my shakes thicker and a little frothy, but adds no flavor at all. I also add them to my grits while they're cooking, it makes the meal heartier and fills me up longer.

    I'm not using protein shakes at all, but could certainly add eggs if needed - as long as I cant taste them = all good.
    But I try to make meals from readily available ingredients (in the pantry) just works easier for the whole family.

    Will look into protein shakes as I can certainly see them as a 'life saver' when I am having a blah moment for sure. DEFINATELY when at work or when I've had a late start to the day ;)
    What is the reason for adding an egg to a protein shake?
  • enfermera88
    enfermera88 Posts: 12 Member
    edited January 2015
    I thought I was the only "weirdo" that hates eggs! You could try a whole grain waffle or bagel thin with turkey sausage, or chicken/turkey slices to make a breakfast sandwich. Maybe with a little avocado for some healthy fat. (I don't like avocado either, so I would skip that.) My personal trainer really wanted me to try eggs or egg whites. I just couldn't. Even with every condiment known to man...I still wanted to throw up!
  • browsingchiklet
    browsingchiklet Posts: 13 Member
    I hate them too!! Glad to see I am not the only one!!
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    There's lots of things to eat that don't involve eggs:) I love to stir Greek yogurt (100cal 13g protein) into low-sugar oatmeal, makes a creamy delicious hot breakfast. Bananas apple, or carrot sticks with peanut butter/pb2 or cheese stick make great snacks. You can make breakfast tacos with bean and cheese, ham and cheese, bean and potato, etc. Even special k protein cereal and milk is a good source of protein and easy.
  • callas444
    callas444 Posts: 261 Member
    Two slices of 35 calorie bread (several different brands have it) toasted with peanut butter (I like the kind that is freshly ground, no preservatives or sugar) and a small banana on top. (200 ish calories)
    Oatmeal with cinnamon and stevia. (depends on how much oatmeal you eat- I eat 2 packets and each is 100)
    Turkey pepperoni and a mozzarella stick or two (good for on the go) (around 200 for 17 slices of pepperoni and 2 cheese sticks)
  • Jemoules
    Jemoules Posts: 18 Member
    Mmm! Thanks guys all above sounds delicious! Gonna get me some greek yoghurt and tofu etc me thinks and try these out.
    Big hi and thx from this 'weirdo egg hater' lol >:)
  • whitenurseshoes
    whitenurseshoes Posts: 7 Member
    Greek yogurt such as Fage, has 23 gmail of protein per serving, have with berries and sprinkle with a tablespoon of granola
  • dklibert
    dklibert Posts: 1,196 Member
    I saw something of tv about a yogurt bar that serves both savory and sweet yogurt bowls. They topped the yogurt with all kind of savory veggies, spices, seeds and herbs. Example cucumbers, dill, garlic, lemon and olive oil. Looked like deconstructed tatziki. I tried it with both yogurt and cottage cheese. Very good! The possibilities are endless. Caprese? Spinach? Garden veggie?
  • PearlAng
    PearlAng Posts: 681 Member
    Eggs are one of the only foods I can't stand! For breakfast I'll usually have a blackberry or raspberry greek yogurt and veggie wrap (Tumaro's wrap, salsa, spinach and sometimes bacon). It's usually around 270 calories if you use two strips of already cooked bacon, without the bacon it would be around 210
  • StarvingAuthor
    StarvingAuthor Posts: 67 Member
    Poptarts aren't a bad option if you just want something sweet! They're around 200 calories per pastry -- some are a little higher and some are a little lower! For just random snacks, The Sandwich Bros make an entire line of microwaveable sandwiches for under 200 calories. I was able to pick up their chicken melts at my local Sam's Club and they're 160 calories and so delicious and filling! Interestingly enough, their labels don't have much that I can't pronounce which I find to be really impressive! In the place of snacks I also tend to eat a fairly large salad which makes it almost like a meal but for snack-level calories (1 romaine head, 56 grams of ham, 28 grams of ranch dressing comes in at under 200 calories)! I am also really fond of ramen noodles for a snack (a bit higher at 400 calories). Depending on brands you can probably even get away with a piece of toast with some peanut butter or jam for breakfast! Another snack that I've been enjoying is cans of vegetables from the store with various fixings - they are all just a bit over 100 calories from what I've experienced and very satiating!
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    I don't like eggs on their own much either.
    I don't really feel like eating or cooking a lot in the morning. I will eat greek yogurt, fruit, a sandwich, soup, leftovers from dinner, a granola bar, or cereal.
    Food is food. You don't have to eat "breakfast food". Eat the food you like no matter what time of day it is.
  • pamperedlinny
    pamperedlinny Posts: 1,672 Member
    I hate the taste of eggs too. Glad to see I'm not alone.
  • laconrad2013
    laconrad2013 Posts: 41 Member
    Substitutes for eggs: tofu scramble, sliced tofu will substitute for an egg on a breakfast sandwich, applesauce is a substitute for eggs in baking - add some flax seed or chia seed to thicken or add a little extra baking soda or powder to give the baked good more rise, and if you're just looking for protein (which is not healthy to eat a lot of protein - I took nutrition studies at the university) eat beans or peas or nuts. Eggs are high in cholesterol and fat. They are bad for you. The protein is best gotten from a much healthier source.
  • laconrad2013
    laconrad2013 Posts: 41 Member
    I might add that protein is in almost every single produce - even celery contains protein. It is impossible not to get enough unless you only eat oil and fruit or are on a starvation diet in which case there isn't anything you would get enough of.
  • MayTehSporksBeWithYou
    MayTehSporksBeWithYou Posts: 47 Member
    While I adore eggs, if I'm not feeling like having them for breakfast, I like oatmeal with honey, cinnamon, a little butter and blueberries with Greek yogurt on the side.

    Another great option that I love is an everything bagel thin with veggie cream cheese, smoked salmon and loaded with vegetables such as spinach, tomatoes, and avocado.

    I also like making wraps with low carb tortillas, peanut butter, and bananas and then drizzling a little bit of honey over the banana.
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    edited January 2015
    Jemoules wrote: »
    AllOutof_Bubblegum wrote: »
    I have no substitutes for eggs, because I absolutely love them. I know ways of sneaking them into your food without tasting them, if that helps, though.

    Can you handle egg whites? I add liquid egg whites to shakes to beef up my protein intake. It makes my shakes thicker and a little frothy, but adds no flavor at all. I also add them to my grits while they're cooking, it makes the meal heartier and fills me up longer.

    I'm not using protein shakes at all, but could certainly add eggs if needed - as long as I cant taste them = all good.
    But I try to make meals from readily available ingredients (in the pantry) just works easier for the whole family.

    Will look into protein shakes as I can certainly see them as a 'life saver' when I am having a blah moment for sure. DEFINATELY when at work or when I've had a late start to the day ;)
    What is the reason for adding an egg to a protein shake?

    To boost my protein intake. Protein fills you up better than carbs, and egg whites are a clean, protein-packed filler that beefs up shakes. And not just protein shakes, I don't think I even mentioned protein shakes. It works great for ANY shake, green veggie shakes, frozen or fresh fruit shakes, even milkshakes!

  • nanacharlene
    nanacharlene Posts: 1
    I eat 1/3 cup oatmeal with blueberries, brown sugar and skim milk. I put the oatmeal in a bowl add 1/2 cup water and microwave for 2 12 mins. Add brown sugar and milk; mix well then add 1/2 cup blueberries.
  • Mygsds
    Mygsds Posts: 1,564 Member
    I like eggs, but sometimes get sick of them too. For breakfast I have been hooked on grilled cheese with roasted red peppers in them. That and a fruit and I'm good till lunch..
  • tomatoey
    tomatoey Posts: 5,446 Member
    I like eggs, but for a change I'll have ham and cheese toasted face up, or Jamaican beef patties.
  • arditarose
    arditarose Posts: 15,573 Member
    Eggs are for dinner. I pound a quest bar for breakfast while I wait for the train. Keeping it simple.
  • Jemoules
    Jemoules Posts: 18 Member

    I bought some Greek yoghurt - unflavoured and some Tofu, both of which i have NEVER eaten.

    Both I am expecting to be pretty bland so am now trawling recipes.
    Im really keen to try the 'Tofu scramble' as suggested earlier on by allieallieoxenfree; tofu, spinach, tomato & seasonings


    I really appreciate your feedback guys!
  • Yawnetu
    Yawnetu Posts: 53 Member
    enfermera88 wrote: »
    I thought I was the only "weirdo" that hates eggs! You could try a whole grain waffle or bagel thin with turkey sausage, or chicken/turkey slices to make a breakfast sandwich. Maybe with a little avocado for some healthy fat. (I don't like avocado either, so I would skip that.) My personal trainer really wanted me to try eggs or egg whites. I just couldn't. Even with every condiment known to man...I still wanted to throw up!

    OMG, me too. I don't know what it is about eggs, but my body doesn't like them. I can eat them in pancakes or French toast but in omelets or scrambled or hardboiled? I have to run for the commode. I know, TMI, but it's how my body reacts. Wish I could change that. Eggs are awesome.

  • jillxmadelynne
    jillxmadelynne Posts: 75
    Yummm to the idea of 35 calorie bread with peanut butter and a banana on top. I made that for a snack a few hours before reading this and it is fabulous. I have been making a smoothie for breakfast with 1.2 cups of a frozen strawberry, blueberry and raspberry mix, 1 cup of spinach, 7/10 of a cup of yogurt, and a tablespoon of flax seed. It comes in at just under 200 calories and is yummy! I'm with you OP, I LOATHE eggs!
  • elleinaDanielle
    elleinaDanielle Posts: 50
    I do fruits for breakfast: apples, bananas, nectarines, berries. I don't want to set aside time in the morning to prepare eggs, to I go fruity.
  • Jemoules
    Jemoules Posts: 18 Member
    Okay - I tried a recipe I found for scrambled tofu, only difference I made from recipe was I left out the turmeric, instead of kale - used spinach, also dribbled some soya sauce over top and had some cottage cheese and cherry tomatoes on the side.
    -
    The meal itself was tasty but I wasn't too fussed on the tofu :( The texture was just like scrambled eggs (what I would imagine it to be) but could see myself using the recipe again and adding chicken instead of tofu?

    Ingredients

    SCRAMBLE
    •8 ounces extra firm tofu
    •Olive oil
    •1/4 red onion, thinly sliced
    •1/2 red pepper, thinly sliced
    •2 cups kale, loosely chopped

    SAUCE
    •1/2 tsp sea salt
    •1/2 tsp garlic powder
    •1/2 tsp cumin powder
    •1/4 tsp chili powder
    •1/4 tsp turmeric (optional)


    Instructions
    1.Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast iron skillet, for 15 minutes.
    2.While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside.
    3.Prep veggies and warm a large skillet over medium heat. Once hot, add 1-2 Tbsp olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened - about 5 minutes.
    4.Add kale, season with a bit more salt and pepper, and cover to steam for 2 minutes.
    5.In the meantime, unwrap tofu and use a fork to crumble into bite-sized pieces.
    6.Use a spatula to move the veggies to one side of the pan and add tofu. Sauté for 2 minutes, then add sauce, pouring it mostly over the tofu and a little over the veggies. Stir immediately, evenly distributing the sauce. Cook for another 5-7 minutes until tofu is slightly browned.
    7.Serve immediately with the breakfast potatoes, toast or fruit. Add more flavor with salsa, hot sauce and/or fresh cilantro. Serves 2.

    This is the result (tasty but could only eat about a quarter of it!)

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    tofu.jpg 110.8K
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