Tips to loose weight ??

alicechaddy_x · January 2015

hey , does anyone have any tips on how to loose belly fat ?

, any comments would be appreciated ! im 5ft 3 and weigh 105lbs and im female.

diannethegeek · January 2015

These are a really great starting point:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

And then these if you want/need to get your logging more accurate:
http://community.myfitnesspal.com/en/discussion/1290491/how-and-why-to-use-a-digital-food-scale

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide

Kalikel · January 2015

Eat right and exercise and you will lose, lose and lose some more.

Take it slowly. If you go too fast, your skin might not have time to keep up and you might end up with loose skin, which I have. My loose skin is very gross.

But the loose skin is the price I pay for the weight I lose.

I hope it tightens up.

alicechaddy_x · January 2015

thankyou !

maidentl · January 2015

Your BMI is already at the very bottom of normal. Sounds like you need to work on body composition rather than trying to lose any more weight.

ana3067 · January 2015

You're 5'3, barely over 100lbs. Why do you want to lose weight?

malibu927 · January 2015

Eat at maintenance and lift heavy. You're already at a good weight.

alicechaddy_x · January 2015

ana3067 wrote: »

You're 5'3, barely over 100lbs. Why do you want to lose weight?

hate my body

lemonlionheart · January 2015

Kalikel wrote: »

Eat right and exercise and you will lose, lose and lose some more.

Take it slowly. If you go too fast, your skin might not have time to keep up and you might end up with loose skin, which I have. My loose skin is very gross.

But the loose skin is the price I pay for the weight I lose.

I hope it tightens up.

I don't think a 105lb, 5'3 woman is going to get loose skin...

Unfortunately there is no way to target fat loss from one particular area, and you are already quite slim. Like the others have said, look into body composition and heavy weight lifting

diannethegeek · January 2015

alicechaddy_x wrote: »

ana3067 wrote: »

You're 5'3, barely over 100lbs. Why do you want to lose weight?

hate my body

There's a lot that you can do to change the shape of your body without taking the risk of getting down to a low body weight. Seriously, check out the "So you want a nice stomach" link that I posted above. You don't need to lose anymore weight, you just need to change your body composition at this point.

alicechaddy_x · January 2015

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diannethegeek wrote: »

alicechaddy_x wrote: »

ana3067 wrote: »

You're 5'3, barely over 100lbs. Why do you want to lose weight?

hate my body

There's a lot that you can do to change the shape of your body without taking the risk of getting down to a low body weight. Seriously, check out the "So you want a nice stomach" link that I posted above. You don't need to lose anymore weight, you just need to change your body composition at this point.

thanks ill take a look now

DaniB20 · January 2015

Im 5'3 and 139 lbs. Gurl, i WISH i could be 105. Feel better about yourself cuz you dont need to lose any weight:)

Tips to loose weight ??

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