weight loss

Options

Replies

  • EraySeraj
    EraySeraj Posts: 1
    Options
    I'm starting the Military diet today. I weight 71,6 kg/157,5 Lbs. I'll let you know how much I lost ;-) I'm also going to try to walk 30 min a day.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Options
    Eat at a deficit, weigh and log all your food and you'll lose.
  • kellyann7832
    kellyann7832 Posts: 5
    Options
    Am new to this as u can tell by my last post looking to lose 3 stone by may have two kids two and half
  • kellyann7832
    kellyann7832 Posts: 5
    Options
    I weigh 80kg I used to be 55kg before I had two kidsand was very fit so I hope to get back to it before July for my cousin's wedding do u think that's achievable I go to the gym as often as possible
  • kellyann7832
    kellyann7832 Posts: 5
    Options
    Good luck with your military diet :-)

Categories