I'm starting a new life

striker1san
striker1san Posts: 1 Member
edited November 2024 in Getting Started
I'm hanging out to run in the street with a friend, I have 1 week running but muy problem is that I can't stop to eating a lot, I feel that doesn't serve all my work u.u

Replies

  • yoovie
    yoovie Posts: 17,121 Member
    It's okay! we all start somewhere!!!

    Each week try to shift just a little bit - maybe run a little farther each week, or add in another run day. Fill your home slowly with healthier food. You will balance out in time, I promise! - just have patience!
  • farzana1032
    farzana1032 Posts: 4 Member
    It’s ok. Once u start exercising u will feel great n u will not want to eat so much junk
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