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30 day shred

Chamorrita
Chamorrita Posts: 26
edited September 2024 in Fitness and Exercise
Does anyone know approximately how many calories are burned doing level 1 of 30 day shred?

Replies

  • Chamorrita
    Chamorrita Posts: 26
    Does anyone know approximately how many calories are burned doing level 1 of 30 day shred?
  • Browneyesncute
    Browneyesncute Posts: 7
    i would like to know this to, its a 20 minute work out i figured it out 10 cardio and 10 strength training but now sure it its correct.
  • jeffrey71
    jeffrey71 Posts: 432
    I have done the 30 day shred several times. I would guess that if you are keeping up or laying out a maximum effort that it should be in the 200 caloric burn range. It is pretty intense if no breaks are taken and the pace is maintained. I think that level 2 will burn more calories. The trick is no breaks and put a lot into it. Attack it! Keep it up and do your best!
  • LandBsdotingchauffeur
    LandBsdotingchauffeur Posts: 237
    I'm 5'3", weigh 163 and have done level 1 for a few days now and I also fall in the 200 calorie range, usually like 223 or thereabouts (according to HRM).
    HTH,
  • jenifergotti
    jenifergotti Posts: 325 Member
    Is this workout supposed to tone?? I am looking for a really good toning workout? Any ideas? :smile:

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  • chrissyh
    chrissyh Posts: 8,235 Member
    I've logged it as circuit training for 20 minutes
  • want2beslim
    want2beslim Posts: 10
    not heard off this one is it a dvd or done at the gym
  • nickybr38
    nickybr38 Posts: 674 Member
    Hey want2beslim, it's a DVD from Jillian (the personal trainer from The Biggest Loser? I think). I took a peek at it and it seems to be mainly for toning up!
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