We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Tell me about 30 day shred!

mamato3inca
mamato3inca Posts: 168 Member
edited September 2024 in Fitness and Exercise
After the rave reviews I've seen on here, I ordered 30 day shred. Walmart has it for $7!

What equipment will I need? How do you like it? Any tips for me?

Thank you, I'm excited to try it!

Replies

  • sammys1girly
    sammys1girly Posts: 1,045 Member
    Everyone on here raves about it so I'm very interested to see the responses you get...may need to go to Walmart! :wink:
  • mamato3inca
    mamato3inca Posts: 168 Member
    I had to order it, but it was free to ship to the store. They email when it's ready to be picked up. I figure for $8 something, including tax, can't really go wrong?
  • beckajw
    beckajw Posts: 1,728 Member
    You only need medium hand weights (somewhere between 3 and 8 pounds depending on how strong you are). I like it for a quick workout when I'm short on time. She does high impact and hits all the muscle groups. I don't use it as a program, just as a supplement.
  • nancymmorris
    nancymmorris Posts: 310
    You just need a mat and small weights ( I use 3 lb). It kicks your butt!!
  • chovest81
    chovest81 Posts: 99
    I wanna try it too...have heard lots of good things about it.
  • avninjalette123
    avninjalette123 Posts: 129 Member
    I did the 30 day sred...it was okay. I did the burn fat dvd of hers first so the 30 day shred seemd a lot slower. You just need hand weights or I have heard some people used soup cans. My tummy def got flatter with it though...It helped me to write down on a calendar from day one to 30 and mark it off. Hope you enjoy it.
  • luvmy2babies
    luvmy2babies Posts: 94 Member
    I just ordered it, and it came in on Monday. I haven't been able to try it yet with a 2.5 yr old and a newborn at home, its hard to get in a workout. I am hoping to try it tonight or start it over the weekend.

    You just need weights and a mat. I already have 1 lb weights at home so I am going to start with those. Good luck to you and all the other people trying the 30 day shred.

    Please add me if you want.
  • sctracy
    sctracy Posts: 41 Member
    I really loved it. I have lost a pretty consistent 1-2 pounds a week since I joined, but my first week doing the shred, I dropped 5 pounds! Then I went back to my normal loss. (I'm now in my first week of Ripped in 30, so we'll see if the same thing happens!)

    I found the first level to be not that bad, and the second & third to be significantly harder. But, no matter how tough it gets, it's over before you know it. That's the best part about it.

    All you'll need is a mat and hand weights. For me, I found that 5 lb weights were best.

    Good luck!
  • Last_15
    Last_15 Posts: 129
    The 30 day shred is a total shin killer ~ at least in my opinion:flowerforyou: I had to stop doing it for that reason.
  • llindy
    llindy Posts: 1
    Youv'e got great goals good luck!!
  • mamato3inca
    mamato3inca Posts: 168 Member
    Thank you! I'll let you all know how it goes. I have 3-5-8 and 10 pound weights, I also have a mat. So, I think I'm good to go!

    I love the fact that it's short. I have Turbojam (which I love) and a treadmill , but with 3 kiddos and homeschooling it's so hard to find enough time to get a "good" workout it!
  • Chasy21
    Chasy21 Posts: 19
    I'm going to start today, anyone want to start with me?:drinker:
  • mamato3inca
    mamato3inca Posts: 168 Member
    I would if I had mine...come on Walmart!
This discussion has been closed.

Categories