today is butt day

evelynejulia
evelynejulia Posts: 23
in Fitness and Exercise
Let's workout ;)

Replies

  • Peacefulkancer
    Peacefulkancer Posts: 16 Member
    Who has a butt day? Work out your legs and you'll get your butt in shape.
  • randomtai
    randomtai Posts: 9,003 Member
    Peacefulkancer wrote: »
    Who has a butt day? Work out your legs and you'll get your butt in shape.

    This and back.
  • dbmata
    dbmata Posts: 12,950 Member
    randomtai wrote: »
    Peacefulkancer wrote: »
    Who has a butt day? Work out your legs and you'll get your butt in shape.

    This and back.

    You mean there and back.
    Again.
  • dbmata
    dbmata Posts: 12,950 Member
    That said, I'll put some popcorn on. In for butt day.
  • yoovie
    yoovie Posts: 17,121 Member
    Butt day here too! Deadlifting WOOT!
  • amwoidyla
    amwoidyla Posts: 257 Member
    Peacefulkancer wrote: »
    Who has a butt day? Work out your legs and you'll get your butt in shape.
    I dedicate one leg day a week to glute focused exercises. Some of us ladies have to grow the booty instead of being gifted with one.
  • Keeta83
    Keeta83 Posts: 423 Member
    amwoidyla wrote: »
    Peacefulkancer wrote: »
    Who has a butt day? Work out your legs and you'll get your butt in shape.
    I dedicate one leg day a week to glute focused exercises. Some of us ladies have to grow the booty instead of being gifted with one.

    I'll second this!!
  • jemhh
    jemhh Posts: 14,261 Member
    Four days a week of butt exercises here. Strong Curves.
  • yafashelli
    yafashelli Posts: 112 Member
    Strong Curves!! Some of us work hard to grow that thing! :D
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    yoovie wrote: »
    Deadlifting WOOT!

    yep yep
  • tomsarno
    tomsarno Posts: 105 Member
    If I walk into the locker room and announce "I think we should do butts tonight" I might get thrown out of the gym!
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    This is a thread I can get behind
  • jkwolly
    jkwolly Posts: 3,049 Member
    dbmata wrote: »
    randomtai wrote: »
    Peacefulkancer wrote: »
    Who has a butt day? Work out your legs and you'll get your butt in shape.

    This and back.

    You mean there and back.
    Again.
    Shut up, Bilbo.
  • JoRocka
    JoRocka Posts: 17,525 Member
    jkwolly wrote: »
    dbmata wrote: »
    randomtai wrote: »
    Peacefulkancer wrote: »
    Who has a butt day? Work out your legs and you'll get your butt in shape.

    This and back.

    You mean there and back.
    Again.
    Shut up, Bilbo.


    cant we just take the eagles the whole way there?
  • dbmata
    dbmata Posts: 12,950 Member
    effing Gwaihir.

    I think he was just like... listen, Gandalf, I've been around a while. Balrogs, Melkor, whatevs bruh, you name it, I've seen it.

    This little dude and his no-homo hetero lifemate aren't going to make it. If they do though, we'll pick him up and hit the packy on the way back.
  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
    edited January 2015
    I'm inherently lazy and love a good deadlift....calves, hammies, butt, back, and core....multitasking at its finest!
  • evelynejulia
    evelynejulia Posts: 23
    Keeta83 wrote: »
    amwoidyla wrote: »
    Peacefulkancer wrote: »
    Who has a butt day? Work out your legs and you'll get your butt in shape.
    I dedicate one leg day a week to glute focused exercises. Some of us ladies have to grow the booty instead of being gifted with one.

    I'll second this!!

  • evelynejulia
    evelynejulia Posts: 23
    Well done
  • Showcase_Brodown
    Showcase_Brodown Posts: 919 Member
    Then, happy buttday.

    But(t) when you do cool compound lifts like squat and deadlift, it can be butt day nearly every day.

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