Week One Results

stepmercjohn
stepmercjohn Posts: 23
edited November 2024 in Introduce Yourself
Week 1: down 6.5 lbs, staying within my calorie intake goals, walking 1.5 miles a day, and still SUGAR FREE!!! No desserts all week, and I was faced with some temptations! How about everyone else?

Replies

  • flabassmcgee
    flabassmcgee Posts: 659 Member
    I lost 1.2 lbs last week eating what I liked. Including a dessert nearly every night.

    All you have to do is eat in a deficit and you will lose weight. :)

    But hey, sounds like an awesome loss! Well done!
  • lilspunky
    lilspunky Posts: 9 Member
    Wow good job! I wish I could just cut sugar like that. I like chocolate too much haha :( keep it up!
  • stepmercjohn
    stepmercjohn Posts: 23
    Oops, sorry, this was supposed to be a private post. But thanks for the encouragement. :)
  • stepmercjohn
    stepmercjohn Posts: 23
    Can someone please tell me how to delete this post? It was supposed to a private post in a private group. I'm new at this! :(
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