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Need to lose 10 lb in 3 days!! Help!

karme124
karme124 Posts: 1
edited November 2024 in Goal: Gaining Weight and Body Building
need to lose 10 lb in 3 days

Replies

  • emilyc525
    emilyc525 Posts: 23 Member
    Not something I would reccomend really - so quick! Just be super healthy with your eating, less carbs, more fibrous vegetables, more water, less dairy.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    the 'gaining weight' forum is a great place to start.... :noway:
  • HazelBug1987
    HazelBug1987 Posts: 30 Member
    It's probably not a smart thing to attempt. If you don't care about it only being water weight you could do a juice fast or something. But you will gain it right back if you don't change your eating habbits. It is much better to have a lifestyle change than a quick fix.
  • krysmuree
    krysmuree Posts: 326 Member
    That's probably not going to happen.
  • Mycophilia
    Mycophilia Posts: 1,225 Member
    Losing 10 lbs of fat is physically impossible in 3 days. You'd have to achieve a deficit of 35.000 calories.
  • TheScottishNocturnalBear
    TheScottishNocturnalBear Posts: 12 Member
    edited January 2015
    ok so it wont be pernament but hey u gotta lose 10lbs so do this and it'll give you the best chance

    Day 1
    Breakfast - black coffee or tea.
    Lunch - 2 hard-boiled eggs, romaine lettuce salad with olive oil, one fresh tomato.
    Dinner - broiled, steamed or boiled fish, romaine lettuce salad with olive oil.

    Day 2
    Breakfast - black coffee, one toast.
    Lunch - broiled, steamed or boiled fish, romaine lettuce salad with olive oil.
    Dinner - 8 oz broiled beef steak, one low fat plain yogurt.

    Day 3
    Breakfast - black coffee.
    Lunch - one hard boiled egg, 3 large fresh or boiled carrots with olive oil and
    lemon juice dressing.
    Dinner - apples.


    Do Not use salt and ensure you drink at least 10 glasses of water a day

    btw im not a qualified physician but you will be close to maximum loss if you stick to it
  • TheScottishNocturnalBear
    TheScottishNocturnalBear Posts: 12 Member
    edited January 2015
    oh and do excercise for 30 mins 3 times a day

    btw i dont recommend doing such a drastic thing but it should work
  • julesrosamund
    julesrosamund Posts: 2
    Why do you need to lose 10lbs in 3 days? I mean why the quick weight loss in such a short space of time.
  • samieD592014
    samieD592014 Posts: 3
    surely after eating that little their will be no energy to exercise!! really not healthy
  • Unknown
    Unknown
    This content has been removed.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    TheScottishNocturnalBear wrote: »
    oh and do excercise for 30 mins 3 times a day

    btw i dont recommend doing such a drastic thing but it should work

    you don't recommend it, but you in fact recommended it….

    and this is gaining weight forum, so please leave..asap...
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    10lbs in 3 days in not going to happen unless you hit the sauna and shirvel like a prune. Give yourself a more reasonable goal. A single pound of fat in 3 days is doable but hardly recommended.
  • jimmmer
    jimmmer Posts: 3,515 Member
    I think there's been a misunderstanding somewhere....
  • JoRocka
    JoRocka Posts: 17,525 Member
    also- no one NEEDS to lose weight- you just really want to... and in which case if you really wanted to you would have started 3 months ago.

    Good luck- and perhaps try the actual weight loss section of this particular community- instead of the GAINING section. just- repeating what's already been said and all.
  • Cortelli
    Cortelli Posts: 1,369 Member
    Cut off a few toes or fingers!
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    Cortelli wrote: »
    Cut off a few toes or fingers!

    I think a foot would aid in weight loss better than a few fingers or toes...
  • bos10fit
    bos10fit Posts: 80 Member
    The best I have seen is 14 lbs in 10 days.

    This is near impossible & extremely unhealthy. Whatever you lose you will have a hard time keeping off.

    Start slow. Gradual weight loss raises the success rate of being able to keep it off!
This discussion has been closed.

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