Fight Klub

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nikkilicious18
nikkilicious18 Posts: 2
in Fitness and Exercise
Has anyone tried doing Fight Klub and if so how many calories do you reckon it burns?

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  • wheelsjad
    wheelsjad Posts: 52 Member
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    This is a difficult question into answer on the internet...it depends on your body type/composition as well as the amount of effort that you are putting into the program. Are you just going thru the motions, are are you really making every movement with maximum effort and focus? Probably not what you wanted to hear, but there is not a magic number that works for these types of workouts.
  • Ainar
    Ainar Posts: 858 Member
    edited January 2015
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    I once tried to beat myself up. Couldn't eat for a week afterwards. It's really gr8, me8. I r8 8/8.
  • dougpconnell219
    dougpconnell219 Posts: 566 Member
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    Sorry, I can't talk about it. First rule of fight klub and all.

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