food hangover?

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allystone
allystone Posts: 134 Member
in Health and Weight Loss
I ate out 2 separate times yesterday and today I feel just actually hungover-like dehyrated-headache-sleepy, even though I slept 11 hours last night..maybe to much sleep..hmm

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  • dlindsay524
    dlindsay524 Posts: 16
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    Yes I use that term all the time it does seem possible :)
  • barbarajean3
    barbarajean3 Posts: 132 Member
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    There is always to much sodium in food from resturants. You need to drink lots of water it will help.
  • fuzzymel
    fuzzymel Posts: 400 Member
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    Yep its most likely the sodium. Make sure you drink plenty of water that will help.
  • jennylynn84
    jennylynn84 Posts: 659
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    This has happened to me. I went out to lunch once and then got roped into dinner too. Not only was it waayyy too much food, it was way too much sodium. This is most likely the cause of that hungover feeling since a hangover is essentially dehydration. I knocked back a TON of water and felt remarkably better afterward. Not completely better because my body wasn't used to the volume of food, but better nonetheless.

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