Achieved mini goal of sort
newstart
Posts: 40
:bigsmile: i`m proud of myself as I haven`t been working at this for too long and I am carrying an extra 40 lbs ...And let`s not forget my age of 43..Anyway I have been pushing myself to add floors to my work outs when I use the step climber at the gym and today I reached the 100 floors mark! in 26 minutes and burning 326 calories... A few weeks ago I started at 20 floors:blushing:
Then I went on to the recumbent bike (my legs were rubber from the step climber) and did 14 minutes/100 cals and finished with the treadmill for 14 minutes/124 cals
Feeling good about the 54 minutes work out!
Then I went on to the recumbent bike (my legs were rubber from the step climber) and did 14 minutes/100 cals and finished with the treadmill for 14 minutes/124 cals
Feeling good about the 54 minutes work out!
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Replies
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:bigsmile: i`m proud of myself as I haven`t been working at this for too long and I am carrying an extra 40 lbs ...And let`s not forget my age of 43..Anyway I have been pushing myself to add floors to my work outs when I use the step climber at the gym and today I reached the 100 floors mark! in 26 minutes and burning 326 calories... A few weeks ago I started at 20 floors:blushing:
Then I went on to the recumbent bike (my legs were rubber from the step climber) and did 14 minutes/100 cals and finished with the treadmill for 14 minutes/124 cals
Feeling good about the 54 minutes work out!0 -
Good job.0
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Great Job!! Keep it up:flowerforyou:0
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ugh, better you than me, that is my most dreaded of all the machines but I know I should try to attack it more often..........hmmmm I think you have made me create a new mini goal of my own..darn you! lol
Great Job by the way. :happy:0 -
YOU ARE A ROCK STAR! :bigsmile:
WTG!
--Diann...0 -
ugh, better you than me, that is my most dreaded of all the machines but I know I should try to attack it more often..........hmmmm I think you have made me create a new mini goal of my own..darn you! lol
Great Job by the way. :happy:
I dread the step climber :grumble: but I always feel so good afterwards as I get the most bang for my buck and then I keep thinking how firm my "buttucks" (said in a Forest Gump kinda voice) are going to be :devil:0
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