Tracking crossfit WOD?

gold9372
gold9372 Posts: 1 Member
edited November 2024 in Introduce Yourself
I'm wondering if anyone does crossfit. I don't use a fitbit or any tracker. How do you track your CF workouts to account for the calories burned? I tried doing it by entering each part of the WOD and it won't even come close. Any ideas?

Replies

  • isabellecmiranda
    isabellecmiranda Posts: 56 Member
    I am interested too.. how would i track this? the excercises arent even in the db.
  • evitaevita12
    evitaevita12 Posts: 69 Member
    I estimate. If it is METCOM - i just give myself 100 calories per 10 minutes (effort comparable to running), if it is more weights - less calories. Also looking for some crossfit friends here, so please join me!
  • PRMinx
    PRMinx Posts: 4,585 Member
    I wore an HRM for the better part of a year, for the whole hour of class. Averaged 350 for a regular day, 400ish for a hero WOD.

    I'm 5'4, 136 and 32 y.o.

    You can also try logging here as circuit training or calisthenics.
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