No sugar, flour or fat

dianesimons21
dianesimons21 Posts: 16 Member
edited November 10 in Recipes
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Replies

  • dianesimons21
    dianesimons21 Posts: 16 Member
    I will work it out for u later and let u know. Someone posted it on my Facebook and it looked nice to share. Will get bk to you
  • PowerfulHunt
    PowerfulHunt Posts: 281 Member
    I've made them before & they are yummy. I think they came out to 80ish cals per serving, but it will depend on the brands you use for the ingredients.
  • Acg67
    Acg67 Posts: 12,142 Member
    Those are mostly sugar, why are you trying to deceive people?
  • dianesimons21
    dianesimons21 Posts: 16 Member
    If divided between 6 it is 123 calories per portion. Obviously divided between 8 will be less. No one is deceiving anyone, it is a recipe I saw today, its up to the individual if they make them. Im certainly going to try them!
  • PowerfulHunt
    PowerfulHunt Posts: 281 Member
    edited January 2015
    dianesimons21 wrote: »
    If divided between 6 it is 123 calories per portion. Obviously divided between 8 will be less. No one is deceiving anyone, it is a recipe I saw today, its up to the individual if they make them. Im certainly going to try them!

    OP you weren't being intentionally deceitful. This recipe does have a lot of sugar though.. due to the banana, raisins, etc. That shouldn't matter if you don't have reason to track sugar. Try them!
  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
    Is this bread or cookies?
  • dianesimons21
    dianesimons21 Posts: 16 Member
    If only tracking calories and keeping within a persons set calories for the day, hopefully should be ok now and again
  • dianesimons21
    dianesimons21 Posts: 16 Member
    :)
  • dianesimons21
    dianesimons21 Posts: 16 Member
    Hi we call it a loaf here in the uk but its cake like, i should have said no added sugar
  • dianesimons21
    dianesimons21 Posts: 16 Member
    Cooked in a loaf tin, mix all ingredients together, line tin with greaseproof paper and pour mixture in
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