Hi

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millsdevon588
millsdevon588 Posts: 2
in Introduce Yourself
Any tips on losing my belly ?

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  • JimmyRoss7
    JimmyRoss7 Posts: 39 Member
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    You cannot spot lose. All the crunches in the world won't make your stubborn belly fat go away, trust me from experience.. Be in a calorie deficit daily/weekly and the lbs will come off. Log everything from the olive oil you cook with to the alcohol you may or may not consume..
  • millsdevon588
    millsdevon588 Posts: 2
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    I've loged every little thing in but I feel no loss and scared to see the scales I feel even tho I push myself every day I'm putting on instead of losses and I know it's stupid as I've been on a healthy diet with small portions but I brain always feels I'm fat no matter what
  • mrod7557
    mrod7557 Posts: 18 Member
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    Do cardio and machine ab exercises

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