43 pounds to go

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h1hayes
h1hayes Posts: 1
in Motivation and Support
Hi my name is Helene and I recently lost over 100 pounds and was told I need to loose another 43 lbs, any suggestions? its getting really hard

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  • desirail
    desirail Posts: 49 Member
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    Stick with it. Look at the accomplishment of 100 pounds! I know it can get discouraging but you've made it this far. I would increase my exercise. Weight loss will slow down the smaller you are. (Or that's what I hear anyway!) There have been some weeks I've lost a pound or less and it makes me upset but then I remember that I'm closer today than I was yesterday. You can do this!
  • Richardlaing1
    Richardlaing1 Posts: 23 Member
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    It's not a goal as much as a journey. Just keep eating well like it is what you plan to do for the rest of your life. If you are eating as you should the weight will drop to your goal. If on the other hand you are being drastic and doing something unsustainable then when you reach your goal you may not be able to maintain. Us fat folks have to be ever vigilant.

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