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Strength training routine sans barbell

minniemickey Posts: 46 Member

January 2015 edited November 2024 in Fitness and Exercise

Hi Everyone,
Can you pls suggest a strength training plan which uses dumbells or none but no barbells? Thanks!

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Replies

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  jukyu Posts: 80 Member

  January 2015

  start here http://www.bodybuilding.com/exercises/finder/lookup/filter/equipment/id/1/equipment/dumbbell

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  rick_po Posts: 449 Member

  January 2015

  Barbell Routines - when you only have dumbbells

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This discussion has been closed.