Lose 5 pounds in January Open Group

psmd
psmd Posts: 764 Member
edited November 9 in Motivation and Support
Hi everyone, I loved this thread last year but noticed it only went through December so I thought I would start one for January. If there is already another one please let me know, I don't want to hijack it. I'll start with my goals:

SW: 165.0
CW: 161.0
GW: 156 (by end of month)
UGW: 130

I am currently not exercising until next week, so just healthy eating for now.

Good luck everyone!

Replies

  • lh1626
    lh1626 Posts: 241 Member
    Thank you for doing this! I am happy to participate and this will help keep me on track:
    SW: 215.8
    CW: 214.2
    GW: 210.8 (by end of month)
    UGW: 148

    My workouts will start next week. I wanted to have a week to get started again and see how that goes. Plus the weather here has been ridiculous and my 6 year old has been off school.

    See you next week.....and good luck!
  • trianglevision
    trianglevision Posts: 28 Member
    Me too!

    Sw: 152
    Cw: 148.2
    Gw: 145
    Ugw: 135
  • drandall56
    drandall56 Posts: 1
    I started this process this week. My goal is to loose a pound a week.
    cw: 161.4
    Gw: 156 (by the end of the my intention is to loose 5 pounds)
    UGW: 152
  • AliceSwarthout
    AliceSwarthout Posts: 808 Member
    I am also starting workouts next week (once my boyfriend is out of town).
    SW:183
    CW:174
    GW:169 (by end of Month)
    UGW: 145
  • nataliea683
    nataliea683 Posts: 64 Member
    i'm in! i have already started exercising
    SW/CW: 172/ weigh day isn't until Tuesday so i don't know current weight yet! :blush:
    GW: 167 (by end of January)
    UGW: 145
  • psmd
    psmd Posts: 764 Member
    By the way plan to weigh in 1x/week, your choice of day.

    How many calories are your diaries set to? I'm 5'3 for those with similar numbers.
  • smartin54
    smartin54 Posts: 15 Member
    Sw 191
    CW 189
    GW 184
    UGW 150

    1200 calories a day
    2 green smoothies and balanced dinner.
    psmd wrote: »
    By the way plan to weigh in 1x/week, your choice of day.

    How many calories are your diaries set to? I'm 5'3 for those with similar numbers.

  • nataliecarter2
    nataliecarter2 Posts: 24 Member
    I'm in
    SW: 145
    CW:138
    GW:135
    UGW:125
    Height:5'3
  • talieb90
    talieb90 Posts: 41
    I'm in!! :)
    SW/CW: 177
    GW: 172
    UGW: 145
  • talieb90
    talieb90 Posts: 41
    Weighed myself today... CW 174lbs!
  • genevieveriki
    genevieveriki Posts: 2
    ST 160
    CW 157
    GW 155
    UGW 150

    EXERCICES: alternate between yoga at home and active activity outside at least once a week.

    Keep up the good efforts for your goal people!
  • shannon_foleyy
    shannon_foleyy Posts: 2
    No idea what st and all those letters mean but i want to lose 5 pounds as well!
  • talieb90
    talieb90 Posts: 41
    shannon_foleyy wrote: »
    No idea what st and all those letters mean but i want to lose 5 pounds as well!


    Start weight
    Current weight
    Goal weight
    Ultimate goal weight
  • lisakozol
    lisakozol Posts: 12 Member
    I'm in. Just weighed myself:
    SW = 143
    CW = 143
    Goal weight = 138
    UGW = 120

    Exercise goal = 2 pilates and 2 cardio a week.
  • Mopar88
    Mopar88 Posts: 54 Member
    I'm in.
    SW = 252
    CW = 209
    Goal Weight = 204
    UGW = 140

    Exercise at gym with cardio and weight training 4-5 days per week. :)
  • Onetwo_bre
    Onetwo_bre Posts: 43 Member
    edited January 2015
    I thought I did this today but now I cant find it. Please point me in the right direction if you see a double post. Thanks!

    SW: 188
    CW: 163.4 (as of Jan 5 2015)
    GW: 156
    FGW: 143

    Weigh in dates:
    Start of the month(01/01 Thursday): The scale and I weren't making nice yet
    01/03 Sat: 163.4
    01/10 Sat: 160.0
    01/17 Sat:
    01/24 Sat:
    End of the month(01/31 Saturday):

    Total weight lost: 3.4

    Hi all! Right now I TurboFire and Run when I feel motivated enough to get on the dreadmill. I hope you are all off to a great start this year!
  • Monetp60
    Monetp60 Posts: 24 Member
    I'm in:)

    SW: 235
    CW: 196
    GW:191
    UGW:165
  • thisisabbie
    thisisabbie Posts: 521 Member
    Ooh.. better late than never! I'm in! Need all the motivation I can get ;)

    SW: 213.8 (1/1)
    CW: 211
    GW: 208.8
    UGW: 165... and i'll see how I feel from there ;)

    Exercise goals:
    - Gym 5 days per week! (2-3 strength sessions, and 2-3 cardio sessions including Body Combat, Zumba, Elliptical & Rower, and 1 yoga session)
    - Get outside, be active, and enjoy the Cali sun while I can!

    I'll be weighing out on the 26th, before I leave for holidays! (And then the test to keep up with my good routine starts!)

    2 weeks to lose 2.2 lbs... I got this!

    We've ALL got this! Go team! :D
  • snowdevilgirl
    snowdevilgirl Posts: 21 Member
    I'm in! Hit a plateau. .
    Sw 160
    Cw 141
    Gw 135
    Ugw 125
    I have been working out 4-5 days but have to cut back to 3 bc of work. We'll see how this goes.
  • Footlady123
    Footlady123 Posts: 15 Member
    SW 149
    CW 149
    GW 144
    UGW 138.891

    I eat ok too much sugar though and have got lazy as far as fitness goes
  • Onetwo_bre
    Onetwo_bre Posts: 43 Member
    SW: 188
    CW: 163.4 (as of Jan 5 2015)
    GW: 156
    FGW: 143

    Weigh in dates:
    Start of the month(01/01 Thursday): The scale and I weren't making nice yet
    01/03 Sat: 163.4
    01/10 Sat: 160.0
    01/17 Sat: 160.0
    01/24 Sat:
    End of the month(01/31 Saturday):

    Total weight lost: 3.4
  • genevieveriki
    genevieveriki Posts: 2
    One more week to go. I feel better in my clothes but my weight goal has not been reach yet this month so far.

    SW 160
    GW 155
    UGW 150
    CW 156.5
This discussion has been closed.

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