B12 Supplement

Jacqsietravels
Jacqsietravels Posts: 1
edited November 10 in Food and Nutrition
Ciao!

I have a bit of a problem. I take B12 supplement tablets once a day (very irregularly on my part so I often miss a day or two) but when I take one, no matter how many litres of water I drink during the day my urine is almost a fluorescent yellow colour.
I am vegan of 4 years coming 5 in August and I felt it was necessary to incorporate the supplements into my life.

Does anyone have any experience with this and could possibly help me.

Replies

  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I take biotin, which has b12 in it and haven't notice that. Strange.
  • Laurend224
    Laurend224 Posts: 1,748 Member
    My vitamins make my pee fluorescent yellow too. I'm vegan also, maybe it's our weird vegan vitamins ;) *kidding*
  • Skinny625
    Skinny625 Posts: 79 Member
    I take B complex and mine also turns a brighter yellow color.
  • martyqueen52
    martyqueen52 Posts: 1,120 Member
    Ask a doctor.... not randoms on MFP if it concerns your health. Especially is a doctor put you on a B12 supplement.
  • JericaParker
    JericaParker Posts: 2 Member
    Are you taking the right mg • just ask because I've started taking vitamins & supplements that are built for my • my conditions and meds and it's made a wod of difference for weight loss and feeling like a million bucks. Check out www.Jerica.IDLife.com to take the free Hippa assessment to at least make what you are taking the correct stuff for you individually.
  • JericaParker
    JericaParker Posts: 2 Member
    edited January 2015
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  • tulips_and_tea
    tulips_and_tea Posts: 5,744 Member
    47Jacqueline wrote: »
    I take biotin, which has b12 in it and haven't notice that. Strange.

    Me either and I take both B12, Biotin, and I'm vegetarian. Do you all take B12 pills that you swallow? I was told by my doctor to make sure to take the ones that dissolve under your tongue. Supposedly they absorb better that way.
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