always hungry after workouts?

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steviethom86
steviethom86 Posts: 3 Member
in Introduce Yourself
i am alway hungry after workouts,

is there any good filling foods that i can eat after working out, low in calories

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  • i8sushi
    i8sushi Posts: 22 Member
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    It's usually normal for you to feel hungry after workout as your blood glucose storage becomes depleted plus some of your tissue glycogen. Your body is smart and its mechanism wants you to replenish your glucose level, hence you feel hungry. One of the best post-workout foods I consume are greek yoghurt and maybe can of tuna. They are not exceptionally low in calories :/
  • loopingcaterpillar
    loopingcaterpillar Posts: 152 Member
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    i always take 2 apples to eat after the gym, easy and quick :D
  • LindseySprake
    LindseySprake Posts: 333 Member
    edited January 2015
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    eggs/egg whites! ... however you like them
  • steviethom86
    steviethom86 Posts: 3 Member
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    cheers,, ill probably try all your suggestions, or ill just have to workout longer, my problem is eating before the gym as well thought that would stop it
  • crypsyx
    crypsyx Posts: 858 Member
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    greek yogurt is my go too.
  • Ann_Marie_76
    Ann_Marie_76 Posts: 152 Member
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    I always have a shakeology shake before or after a workout.

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