What food should I eat And food I should stay away from
Latoya_Richardson
Posts: 18 Member
Hey my name is Latoya and I'm trying to lose weight bad what food I should stay away from and food I should eat also what time should I stop eat at night please give me some fed back
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Replies
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Ok. You can eat what you like, just eat less of it. There is no food you need to avoid. You can eat whenever you like. It has no bearing on weight loss. You can eat right before bed, it won't make you fat, as long a you are staying within your calorie limit.0
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You should eat foods you enjoy. And stay away from anything you don't like. You couldn't pay me to eat an olive.0
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you should eat food and avoid eating anything that isn't food
all you need to do is accurately track everything you eat and stay below your calorie limit
you can eat what ever you want as long as you stay under your limit but you'll quickly find that eating a bowl of ice cream that takes up half your calorie allowance won't feel you anywhere near as satisfied as a proper meal0 -
I eat everything and I don't size it my plate be full0
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Try using a smaller plate if you can until you get the hang of portion control. Food scale is also good. It just takes a little time but it is worth it.0
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Thank you I will try that0
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Latoya_Richardson wrote: »I eat everything and I don't size it my plate be full
start weighing and measuring everything you eat0 -
Ok should it be like a size of your fist0
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Latoya_Richardson wrote: »Ok should it be like a size of your fist
no, it should be weighed on scales0 -
That the thang I don't know how my body is like the garbage disposal that just want to eat everything and I hate it0
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Ok I try to buy would you such a big help to my life0
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Latoya_Richardson wrote: »That the thang I don't know how my body is like the garbage disposal that just want to eat everything and I hate it
you're in control of your body. the sooner you realise that the easier it is.0 -
Ok thank for those spoke words it gave me confidence to know now0
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True that's why I need a eating schedule what to eat and what to stay away from what time should I stop eating at night cause I tend to lay down after dinner0
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all U need is to meet your calorie goal for the day and divide that in any quantity of meals that you desire and if that includes eating something just before you go to bed then go for it #MakeItWork0
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Latoya_Richardson wrote: »True that's why I need a eating schedule what to eat and what to stay away from what time should I stop eating at night cause I tend to lay down after dinner
no, you just need a calorie deficit0 -
Calories don't know time. You can eat right up until bedtime if you want and still won't gain (if you are eating in a deficit). I have a snack within 30 mins of going to bed and it hasn't hindered me because I'm staying at my calorie goal.
Eat what foods you enjoy, just eat less of them. Lean proteins (chicken, turkey, fish), veggies, and carbs are a good place to start.
Buy a scale and weigh out what you eat. Eyeballing, especially early in your weight loss, can leave you eating more than you think.0 -
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Calories don't know time. You can eat right up until bedtime if you want and still won't gain (if you are eating in a deficit). I have a snack within 30 mins of going to bed and it hasn't hindered me because I'm staying at my calorie goal.
Eat what foods you enjoy, just eat less of them. Lean proteins (chicken, turkey, fish), veggies, and carbs are a good place to start.
Buy a scale and weigh out what you eat. Eyeballing, especially early in your weight loss, can leave you eating more than you think.
Thank you
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