burning too many calories

FioGee
FioGee Posts: 4
edited September 27 in Health and Weight Loss
According to my exercise i am almost burning off a whole days calorie allowance at work, am i doing thsi right? it seems i have to eat twice as much as i have been doing?!

can anyone help me out?

Replies

  • Starlage
    Starlage Posts: 1,709 Member
    at work? You must not have your activity level set properly... you should increase it. I walk all day at work (in healthcare) so I just set my activity level a little higher rather than logging how much I'm walking.
  • FioGee
    FioGee Posts: 4
    yeah i work in a nursing home as a cleaner, i specialise in deep cleaning every bedroom/bathroom communal space each month, i'm moving furniture, cleaning etc.

    i havent even factored in all the walking i do!
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