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Motivation in crunched time?

nicole0177
nicole0177 Posts: 377
edited September 2024 in Fitness and Exercise
I have put on so much weight and between school and work everyday i am always so tired and in my spare time i nap. and I just cant force myself to workout in my spare time which i really should.

Does anyone have any advice on how to get mor motivated or how to get a workout in, in crunched time?

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Replies

  • nicole0177
    nicole0177 Posts: 377
    I have put on so much weight and between school and work everyday i am always so tired and in my spare time i nap. and I just cant force myself to workout in my spare time which i really should.

    Does anyone have any advice on how to get mor motivated or how to get a workout in, in crunched time?

    39174.png
    Created by MyFitnessPal.com - Free Food Journal
  • gynuwyne
    gynuwyne Posts: 132
    I totally understand where your coming from. You could squeeze in some exercise on your lunch break. Also, to help with being tired, try a vitamin or b1-12 shot/pill. Make sure your eating healthy foods b/c that fast food and high sugars will slow you down.
    That may give you enough energy to do a work out.

    Good luck!
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