Zig-zagging exercise?

mckant
mckant Posts: 217 Member
edited September 27 in Fitness and Exercise
I always see posts on here about zig-zagging calories to keep your metabolism guessing. Do you do something similar with your workouts? I completed JM 30 Day Shred and now I'm on week 2 of her Ripped in 30. Will I get better results by changing my workouts from day to day or sticking with Ripped in 30 for the 5 or 6 days a week that she recommends?

Replies

  • CricketKate
    CricketKate Posts: 3,657 Member
    I would like to know as well!:flowerforyou:
  • deniseoahu
    deniseoahu Posts: 4
    I purchased the Tracy Anderson 90 workout program for my body type? Waiting for it to get here. Has anyone tried it?
    I was going to alternate with zumba....
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