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Rene7600
Rene7600 Posts: 15
in Introduce Yourself
Hello....my name is Rener
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  • louandhad2003
    louandhad2003 Posts: 54 Member
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    Welcome I'm new too
  • Rene7600
    Rene7600 Posts: 15
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    Hi
  • Rene7600
    Rene7600 Posts: 15
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    I'm trying to figure this chat thing out....a bit confusing. How's your healthy living going. I just got home from the gym. Tired
  • tinyguts
    tinyguts Posts: 136 Member
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    Hi Rener! Welcome to the MFP community!
    The "chat" works as a forum, posting a topic where others are able to reply. It's a bit confusing at first - but you'll get used to it!

    Good luck on your journey!
  • JudithV
    JudithV Posts: 2
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    Trying real hard to lose 5#... It is a struggle, any suggestions?
  • louandhad2003
    louandhad2003 Posts: 54 Member
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    I just joined not sure I like this ap I used to have DailyBurn but when I got my new iPhone I can't find that ap no longer and they only have daily burn videos- bummer
  • Rene7600
    Rene7600 Posts: 15
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    I love this app but never used it to chat.
  • Rene7600
    Rene7600 Posts: 15
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    LOL! I keep going back to the main page - yhea I'm bit lost so forgive me until I learn this chat app.
  • louandhad2003
    louandhad2003 Posts: 54 Member
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    Well I like things to be done for me lol meaning easy calories counter etc I've yet to really plug foods in since I rarely eat these days :-(
  • Rene7600
    Rene7600 Posts: 15
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    Losing 5 pounds - try strength training... muscle burns fat.
  • Rene7600
    Rene7600 Posts: 15
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    Not eating is the worst thing one can do - the body has a survival mechanism...your plan will back fire... stay focused.
  • louandhad2003
    louandhad2003 Posts: 54 Member
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    Yes !! 10 pounds of muscle burns 500 calories at rest!!! I'll start to increase muscle mass in my legs and arms next month as I start to hit it harder
  • Rene7600
    Rene7600 Posts: 15
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    ;)
  • Rene7600
    Rene7600 Posts: 15
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    [quo o:) te="louandhad2003;30871064"]Yes !! 10 pounds of muscle burns 500 calories at rest!!! I'll start to increase muscle mass in my legs and arms next month as I start to hit it harder [/quote]

  • louandhad2003
    louandhad2003 Posts: 54 Member
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    Yes thanks for the reiteration lol this is my warm up month my goal is a 10 min mile which I was able to do before I got pregnant
  • Rene7600
    Rene7600 Posts: 15
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    Coolness - thanks y'all for the sweet mess and hugs.... :D
  • louandhad2003
    louandhad2003 Posts: 54 Member
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    lhz2mjip894g.jpg
  • louandhad2003
    louandhad2003 Posts: 54 Member
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    Sorry just playing with the features
  • missybfat
    missybfat Posts: 10
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    Hi I'm new at this too and a bit confusef
  • louandhad2003
    louandhad2003 Posts: 54 Member
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    Hope do u add friends ??

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