Rib injury and abs

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Pie319
Pie319 Posts: 129 Member
in Fitness and Exercise
I injured my rib on Xmas and it's mostly better now, except any time I do any ab/core exercising it still hurts. Running is fine, leg and arm strength training is fine, but abs are still a no-go. Any tips for ab exercises with a hurt rib? My core is getting really weak. I don't need anything crazy, just maybe something to keep from getting weak without hindering the healing.

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  • sofaking6
    sofaking6 Posts: 4,589 Member
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    https://greenvilleyoga.wordpress.com/2012/04/18/sore-lower-back-try-this/

    And do the part she describes at the end where you move your arm and leg out to the side. It's a great move that gets the whole core.

    Another one you could try is (standing) hold a medium weight in front of your lower stomach, then act like you're churning butter, moving the weight in a circle in front of you. Not like a steering wheel, like a butter churn lol. Keep your posture good and go in both directions.

    Good luck!!
  • Jessica1274
    Jessica1274 Posts: 363 Member
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    Planks?
  • tomatoey
    tomatoey Posts: 5,446 Member
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    What??? Let your rib heal!
  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    Do you do squats & deadlifts? If not, start with that.

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