Night eating and will power

mass539
mass539 Posts: 1
edited November 2024 in Introduce Yourself
So I had my third child about 6 months ago and I'm trying to get this baby weight off of me. So I've been trying to protion control and work out daily. But I've notice I've had trouble with wanting to night eat and sometimes will power in saying no to eating things when I'm not hungry. Anyone have and words of encouragement or advice to these problems?

Replies

  • MariMcKeon
    MariMcKeon Posts: 46 Member
    Just want to say you are not alone.....evening snacks are my downfall. Drinking hot beverages like tea seems to help. I try to eat at least 1 meal a day (dinner) with my partner and those meals are often my my most high calorie ones.....I have to plan for it.
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