Top Top five most fulfilling foods with low caloric rate

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carlic4houston
carlic4houston Posts: 7 Member
in Health and Weight Loss
Please give me some suggestions.

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  • Jessicaisfree
    Jessicaisfree Posts: 22 Member
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    Hi! For me protein foods do the trick. Eggs, almonds, chicken, cottage cheese. Fwiw I've lost 90 lbs so far with 35 to go!
  • La5Vega5Girl
    La5Vega5Girl Posts: 709 Member
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    bananas
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
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    My go-to stuff myself silly, low cal high-volume-fill-me-up is spaghetti squash.

    One pound of spaghetti squash, one pound of roma tomatoes, a bit of seasoning and fresh parmesian cheese and you're at two pounds of high volume, stuff yourself full to the brim goodness... for 300-ish calories

    Two pounds will fill you up. Guaranteed.

    Properly seasoned, it's delish ... just don't step onto the scales right away or you'll think you just gained 2 pounds.

    Looks good, too.

    When you're insanely hungry, it's the end of the day and all "uh-oh I only have 250-300 calories left ..." this is what I go to. Works like a charm.
  • kxbrown27
    kxbrown27 Posts: 769 Member
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    Green pepper stuffed with seasoned ground turkey and diced onions, topped with 1/2 cup pasta sauce for under 300 calories.
  • noelslp
    noelslp Posts: 52 Member
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    Totally agree with the above poster: spaghetti squash. It's delicious, healthy, low-cal, and so filling. For me it's a good way to satisfy a pasta craving without the extra calories.
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
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    I also have to pimp for spaghetti squash with lots of fresh ground pepper and a squeeze of lemon juice. I find adding flavor with things like pepper, lemon, and sriracha really adds to my sense of satisfaction (sriracha is great on hard boiled eggs, that's another favorite of mine).
  • mickeybrook
    mickeybrook Posts: 9 Member
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    Broccoli, spinach, eggs, carrots, and celery are low in calorie and filling. They're also rich in nutrients (well, not celery, but its very very low calories and you can combine it with a small amount of peanut butter for protein).
  • Francl27
    Francl27 Posts: 26,371 Member
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    Carrots, chicken broth, I love spaghetti squash too.
  • bos10fit
    bos10fit Posts: 80 Member
    edited January 2015
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    1 serving brown rice, 6 oz chicken, and SALSA in a bowl... my favorite.

    150 cals - rice
    160 cals - chicken
    50 cals - salsa

    360 all day.

    Carbohydrates raise your glucose levels fast while protein slowly raises your levels to help you feel full longer. They work together.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Hummus and pitas.
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
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    Shrimp.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited January 2015
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    Toast, cottage cheese, avocado and tomato for under 200

    Butternut squash - roast into chips with sea bass and salad

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