Any tips & advice ☺️

Nellyson14
Nellyson14 Posts: 1
edited November 2024 in Getting Started
Hi all, I am new to this MFP app, any tips & advice to stay motivated or any general stuff! Would love to hear from y'all ☺️☺️

Replies

  • lotteyneedstoloseweight
    lotteyneedstoloseweight Posts: 11 Member
    my tip ........... log everything and if you cant log it DONT EAT IT/ drink it !!!
    dont guess, dont judge, dont pick something similar.
    And if you fall off the wagon, it will passing by again in 10 minutes, so just climb back on and carry on your journey.
  • Izzwoz
    Izzwoz Posts: 348 Member
    Difficult to tell as you don't say why you are here - fitness, weight loss/gain?

    But here are my lessons learnt from my time here:
    Weigh and log everything you eat/drink. Everything. (OK, maybe not the tap water, but it ist still useful to track how much of that you drink - if you do - to make sure you stay hydrated ;-)) Stay in touch with your MFP buddies, coz they know what it's like and will be there to help through tough times. Don't give up if you are having a bad day, get back on it the next. Read motivational stories as much as you like, if they help. Don't believe 90% of what people tell you on here. Find out what works for you and stick with it. Enjoy life and don't obsess about the odd piece of [enter cryptonite food here]. It is all about balance, not having a slice of pizza too many once a month.
    HTH
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