Top Top five most fulfilling foods with low caloric rate

carlic4houston · January 2015

Please give me some suggestions.

Jessicaisfree · January 2015

Hi! For me protein foods do the trick. Eggs, almonds, chicken, cottage cheese. Fwiw I've lost 90 lbs so far with 35 to go!

La5Vega5Girl · January 2015

bananas

SergeantSausage · January 2015

My go-to stuff myself silly, low cal high-volume-fill-me-up is spaghetti squash.

One pound of spaghetti squash, one pound of roma tomatoes, a bit of seasoning and fresh parmesian cheese and you're at two pounds of high volume, stuff yourself full to the brim goodness... for 300-ish calories

Two pounds will fill you up. Guaranteed.

Properly seasoned, it's delish ... just don't step onto the scales right away or you'll think you just gained 2 pounds.

Looks good, too.

When you're insanely hungry, it's the end of the day and all "uh-oh I only have 250-300 calories left ..." this is what I go to. Works like a charm.

kxbrown27 · January 2015

Green pepper stuffed with seasoned ground turkey and diced onions, topped with 1/2 cup pasta sauce for under 300 calories.

noelslp · January 2015

Totally agree with the above poster: spaghetti squash. It's delicious, healthy, low-cal, and so filling. For me it's a good way to satisfy a pasta craving without the extra calories.

PeachyCarol · January 2015

I also have to pimp for spaghetti squash with lots of fresh ground pepper and a squeeze of lemon juice. I find adding flavor with things like pepper, lemon, and sriracha really adds to my sense of satisfaction (sriracha is great on hard boiled eggs, that's another favorite of mine).

mickeybrook · January 2015

Broccoli, spinach, eggs, carrots, and celery are low in calorie and filling. They're also rich in nutrients (well, not celery, but its very very low calories and you can combine it with a small amount of peanut butter for protein).

Francl27 · January 2015

Carrots, chicken broth, I love spaghetti squash too.

bos10fit · January 2015

1 serving brown rice, 6 oz chicken, and SALSA in a bowl... my favorite.

150 cals - rice
160 cals - chicken
50 cals - salsa

360 all day.

Carbohydrates raise your glucose levels fast while protein slowly raises your levels to help you feel full longer. They work together.