Need alot of motivation

One day at a time! You are making a lifestyle change and that takes time. Every good decision is a step in the right direction!

Having an accountability group can help! There are days when I totally feel like skipping my workout but I know that if I don't, my group will get on me!! I belong to a group right now that posts a weekly workout challenge for all its members (140+) as of today. We all cheer each other on and hold each other accountable - in a nice way FR me!