Calories??

mena02 Posts: 1

January 2015 edited November 2024 in Food and Nutrition

it tells me I should have 1,200 a day what if I eat less than that?? Is that bad?? I've been eating better choices and smaller portions of Everything. I did lose 2lbs in four days.

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Replies

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  sanfly Posts: 207 Member

  January 2015

  Eating too little is as bad for you as eating too much. Check out this guide here for a well rounded way to approach your weight loss: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

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