Please Share your Smoothie Recipes!

Here is a smoothie recipe I have yet to try but trust the source:

Thug Kitchen Fruit Salad Smoothie

2 cups spinach
1.5 banana (less if you want a thinner smoothie)
1 cup coconut water/water
1/2 cup orange juice
1/2 cup strawberries (frozen)
1/4 cup blueberries (frozen)

You could also omit the spinach if that makes you nervous, or you want something that looks more colorful instead of purple-brown.

General rules of thumb for green smoothies (From Thug Kitchen):

2 cups leafy greens (spinach, kale, beet greens)
1 cup "creamy" fruit for base (banana, mango, avacado)
3/4 cup sweet frozen fruits (cherries, pears, berries, melon)
1 1/2 cup liquids (juice, water, milk in varying proportions depending on what you want)

Interested in what recipes people will have.

I make smoothies every morning for breakfast. They were part of a leaning challenge I did through my gym.

Recipe
1 cup frozen fruit
1 cup coconut milk or almond milk or coconut water
2 raw eggs
1 scoop vanilla protein powder (low sugar and low carb)
Ice

I started with using banana's and adding nutmeg and cinnamon.
Then i started experimenting with
- blueberry and banana
- pineapple, banana and coconut milk (pina colada)
- strawberry, blueberry and raspberries with coconut water
- raspberry and pineapple
- or even no fruit and just nutmeg and cloves (tastes like egg nog)
A personal fav was:
-banana with instant coffee and almond milk. Really gave me the kick I needed to start the day!

hope this helps

I use melaleuca's attain (crave blocker) and proflex20 (protein) shakes!

1 cup almond milk
1 banana
1 tbsp peanut butter
1 tbsp Chia seeds
1/4 tsp vanilla
1/4 tsp cinnamon
2 cups spinach (optional)
A few ice cubes

It's good and you really don't taste the spinach.

I always start my day with a protein smoothie but I did do a little change up this morning. It's cold and drizzly here and I really wanted a hot drink. So I made myself a Protein Latte.
1 scoop vanilla protein powder (I use Designer Whey)
8 oz. coffee
1/2 cup unsweetened almond milk
A few drops of Sweet Leaf Vanilla Crème Stevia.
In a coffee cup heat almond milk in microwave until warm but not boiling. Stir in protein powder until completed dissolved/blended. Add 8oz. coffee and stir thoroughly. Sweeten to taste with any flavor stevia liquid (used vanilla crème). Stats: 110cal, fat 4g, fiber 5g, sugar 1g, and protein 16g

Yesterday I made a pina colada smoothie:
My basic smoothie (below)
1/2 cup canned pineapple in juice (drained)
2 inches frozen banana
1/2 Tablespoon coconut oil

You'll swear you re sitting on a tropical beach!


My usual basic smoothie:
1/2 cup FF Greek yogurt
1/2 cup unsweetened almond milk
1 scoop protein powder (with at least 20g protein)

Add-ins:
1/2 cup fruit
11/2 veggies
Several slices avocado
1 Tablespoon Chia or Flax seed
1/2 Tablespoon coconut oil

My favorite is the basic smoothie with blueberries, spinach, and chia seeds!

just had this for breakfast an hour ago
1cup almond milk
half banana
half cup strawberries
bunch of spinach
almond butter
vanilla whey

Our go to green smoothie:
2 c water
2 c greens (switch up greens every week)
1 banana
1 apple
2 c frozen fruit (no added sugar) peaches are great, mixed fruit or berries also good

Place in blender. Blend. Serves 2.

I forgot to add one or two servings of stevia

I like phd diet whey protein powder - 1 or 2 scoops into a fruit smoothie (say with strawberries, banana & almond milk, nutella for a treat) makes the smoothie into a filling meal replacement. I chose the PHD Diet Whey because I'm on a weight loss mission, so looking to keep the calories down but still get protein and vitamins into my diet. The vanilla creme flavour is fairly light and goes with most things.