Tips

nikkinocks
nikkinocks Posts: 2
edited November 10 in Introduce Yourself
Hi guys need some tips please :)

Replies

  • lfrazier2482
    lfrazier2482 Posts: 82 Member
    Buy a food scale. They are cheap and really help with accuracy on counting calories. Drink plenty of water. Eat whatever you want just less to stay in your calorie limit. Exercise is good but not necessary.
  • nikkinocks
    nikkinocks Posts: 2
    Joeporta I walk my dogs everyday and I've been within my calorie intake the soup is a idear so thanks and I don't really drink much alcohol but thanks for help.ifrazier thanks was think about buying scales as need to weigh some food and water I don't drink enough of! So thanks for that. Thank you both :0)
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