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pannacottayum
pannacottayum Posts: 96 Member
in Introduce Yourself
Hello all. I'm giving this a shot to help me be more accountable. Particularly with my nutrition which has become not so nutritious as of late. I've had success in the past with pen and paper journaling, and this is quite a bit more detail than i've ever recorded before.
I have a short term goal to lose 10 pounds by the first week in June.

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  • lisamarie1227
    lisamarie1227 Posts: 88
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    i hope this site helps you. it has done so much for me. there are some awesome people here...good luck:)
  • cjjones007
    cjjones007 Posts: 602
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    welcome!
    This site has been great for me!
    Let us know how we can help and we'll do our best to be there for you.
    I food journal everything through my phone just before I eat it - it has helped IMMENSELY
  • kimmerroze
    kimmerroze Posts: 1,330 Member
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    This site has an endless supply of help for you... BUT... you get out of this website what you put into it!!!


    Its a fantastic place! ENJOY! we are glad you are here!
  • vivient
    vivient Posts: 9
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    Best of luck :-)
  • kaytedawg05
    kaytedawg05 Posts: 209
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    cut out your carbs and switch out those calories for lean protein & do some strength training... 10 lbs will fall off
  • pannacottayum
    pannacottayum Posts: 96 Member
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    Thanks for the kind words and encouragement. I'm so ready to do this.
  • MrsRono75
    MrsRono75 Posts: 14
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    It really does work! I was suprised at how writing down what I ate made a difference. Im back after a hiatus.. started out as "giving up my scale for Lent", which turned into "stop counting calories and eat what you want".. not exactly what I had in mind. But, Im back to knowing what works. Good luck! :happy:

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